Health Coaching

– How about a tailor-made diet that only fits you?
– What if you can detoxify your relationships?
– Want to distress from work?
– Can’t fight those cravings?
– Are you ready to finally achieve your goals?

An Integrative Nutrition Health Coach is a guide and mentor who not only empowers you, but provides you with ongoing support and guidance, as you set your goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together, to explore what truly works for you.

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Discover your body’s unique needs
  • Set your personal goals and work towards sustainable change
  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
  • Sessions of Reiki

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.


What our Clients Say About Us