Marinated Salmon bites

Recipes

Marinated Salmon bites

Rita Feghaly Moussa
February 3, 2018

Marinated Salmon bites

Ingredients:

1/4 cup of freshly squeezed lemon juice
1/4 cup of organic Tamari sauce
2 cm slice of fresh ginger, finely chopped
2 cloves of garlic smashed
500 gr. raw salmon, cut into 3cm cubes
1 Tbsp. of organic coconut oil
1 Tsp. of organic coconut sugar
2 Tbsp. of black sesame seeds
Salt and Pepper to taste
Romaine lettuce leaves chopped(for garnish)

Instructions:

-Combine lemon juice, Tamari sauce, ginger, garlic, and coconut sugar in a bowl; whisk to blend.

-Add salmon; toss gently to coat. Refrigerate, covered overnight.

-Heat oil in a grill over medium heat.

-Place salmon in an even layer on the grill; cook for 2 minutes, turn each salmon cube, sprinkle with salt and pepper, cook for an additional 1 to 2 minutes, or until salmon flakes easily when tested with a fork.

-Place salmon on a bed of freshly chopped romaine lettuce. Sprinkle with toasted black sesame seeds.

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Recipes

Pickles Recipes

Rita Feghaly Moussa
November 24, 2017

Indulge in home made pickles, you and your family will love them, as you will enjoy making them as well. Pickles are a great source of Probiotics, that we all need at every meal.

Mixed Vegetable Pickles:

Ingredients:

Glass Jars (medium size)

Mixed organic vegetables(cucumbers, carrots, cauliflowers, cabbage…).

Organic white grape vinegar

Organic garlic (peeled)

Organic chili pepper (fresh)

Olive oil

Water

Bay leaves

Dill (fresh)

Himalayan salt (coarse)

Black Pepper (whole)

Method:

Boil water, as much as needed depending on the size and number of the jars. Always add a bit more than expected.
Turn off the heat. Dissolve the salt in the boiled water and let it cool (2 tablespoons for each 1.5 L)
Wash the vegetables and cut them as desired.
Put in each jar: 4 peppercorns (whole), 2 garlic cloves (peeled), 1 chili pepper (or more if you like it spicy), a piece of dill (fresh).
Put the vegetables in the jars, squeeze them in, leaving minimum gap in between.
Fill 10% of each jar with the vinegar.
Add the salty water (room temperature) to fill each jar.
Top with a tablespoon of Olive oil, and 2 bay leaves.
Close the jars very tight, and leave them in a dark, dry and cool place for 2 weeks.
Once you open the jar, it would be better to refrigerate.

Enjoy!

Turnip pickles:

Ingredients:

Glass Jars (medium size)

Organic turnips (sometimes I mix with cauliflower in one jar)

Organic beetroots

Organic white grape vinegar

Organic chili pepper (fresh)

Olive oil

Water

Bay leaves

Himalayan salt (coarse)

Black Pepper (whole)

Method:

Boil water, as much as needed depending on the size and number of jars. Always add a bit more than expected.
Turn off the heat. Dissolve the salt in the boiled water and let it cool (2 tablespoons for each 1.5 L)
Wash the vegetables, peel and cut them as desired.
Put in each jar: 2 peppercorns (whole), 1 chili pepper (or more if you like it spicy).
Put the turnips in the jars, adding few pieces of beetroots, squeeze them in, leaving minimum gap in between.
Fill 10% of each jar with the vinegar.
Add the salty water (room temperature) to fill each jar.
Top with a tablespoon of Olive oil, and 2 bay leaves.
Close the jars very tight, and leave them in a dark, dry and cool place for 2 weeks.
Once you open the jar, it would be better to refrigerate.

Enjoy!

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Nutrilife Latest

Fear of the Unknown

Rita Feghaly Moussa
May 17, 2017

How many times were you scared of what might come up, without any valid reason?
How many moments of your life were wasted over a worry, that turned out to be just an illusion you created for yourself?
Fast heart beats, cold sweats, stomach cramps, and vivid scenarios start going through our mind…Until “Fear” takes over, and we start living today, where we are scared to live in the future! We ignore our present and dwell in this strong moment of fear, watching with our imaginative visions, the world collapsing in front of us! We impose the worst outcome to our mind, and by doing so, we give it the strongest weapon to fight any possible positive ray of light that might save us from where we drowned ourselves in…It’s really interesting how our mind can take us places, how it can throw us in the open arms of the Unknown! Suddenly we find ourselves in the middle of a self-tailored situation, that has no promises in the horizon. We are scared, lost, weak, overwhelmed by emotional and physical pain…That’s it, the worst will happen, you can see it coming, you can feel it to the point that you are living it!!
But why? Why do we do this to ourselves? Why do we seek dramatic visions? Why do we let our fear set in and create its own atmosphere? Why can’t we learn to live today what we know, instead of living in the Unknown of tomorrow? How hard is it to ignore the bad scenarios, the worst thoughts, the unexplainable fears? How challenging is it to control our mind? That powerful mind!
How about we learn to value our present moment, and live it, consciously to the max. Being aware of what might come up, but being in control of how to feel about it right now. Getting ready to face the worst of tomorrow, but yet, staying calm enough to enjoy today.
Who knows what tomorrow holds? Who knows if there will be tomorrow? But one thing for sure, I am here now, breathing, living, enjoying every moment of my present day, it’s the gift that I was given when I opened my eyes this morning, I’m going to love it, and make good use of it!
As for the Unknown, I will not let the fear of it, take away my present moments…
What about you? Are you scared of the Unknown?
How do you face your fears? How do you let go? What’s your story?

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Tips

Are you a Dog Lover

Rita Feghaly Moussa
May 17, 2017

Other than the cuddles and companionship, we get many benefits from owning a dog!

Some of which are:

It may lower your blood pressure, as well as your chances of getting a stroke, and reduce your risk of heart disease
Dogs are more loyal than humans
Older people will have a better health
It lowers your visits to the doctor
Dogs are sensitive creatures, they can be the shoulder you cry on

Tips

Grapefruit Mask

Rita Feghaly Moussa
May 5, 2017

For revitalizing and clarifying.

Ingredients:

Fresh zest of a whole Grapefruit
3/4 cup of plain yogurt

Method:

Mix the ingredients well and apply immediately on your clean face, avoiding the eye area. Leave for 10 min, then wash with cold water. Follow with your moisturizer, and avoid the sun for that day.

Recipes

Green beans with meat ragoût

Rita Feghaly Moussa
May 5, 2017

Serving:

4 persons

Ingredients:

200 g of minced organic beef
1 kg of green beans washed and cut in half
1 medium white onion chopped small
2 garlic cloves smashed
1 tablespoon of organic coconut oil
1 tablespoons of tomato paste
1 cup of passata
1 cup of home made organic beef stock
Salt to taste
1 tablespoon of cinnamon
1 teaspoon of pepper
1 teaspoon of turmeric
1 teaspoon of freshly grated nutmeg
1 teaspoon of cloves powder

Method:

Heat the coconut oil in the pan, add the onion and the garlic, mix for 1 min. Add the meat with the salt and all the spices, after 2 min, add the beans, the paste, the passata and the stock.

Stir well, bring to boil, then reduce the heat and let it simmer on low for 45 min.

Stir again from time to time.

If needed, add more stock.

Serve with brown rice on the side.

Nutrilife Latest

A New Beginning…

Rita Feghaly Moussa
May 5, 2017

Finally, all is set to launch a new website, start a new career, and emerge in a new beginning…

Aren’t we all afraid of new starts? Don’t we all ask ourselves, if we have what it takes to make the next move?
We try to find excuses not to do it, and if we can’t find any, we might create some, just to postpone that step little longer. We keep saying: “What if it doesn’t work? What if I fail? What if I’m not up to it? What if… What if… What if…”
Stop! Try to think about it differently! What if you have all that it takes but you just can’t see it.? What if you’re being too judgmental and harsh to yourself? What if your dream is about to come true?

We all need to remind ourselves that at every corner there are numerous opportunities, with every opportunity there are different choices, and every choice we make will lead us to a new path.. A path that might challenge our capacities or defy our strength, a path that might change our perception or lead us to a new dimension, a path that might wake up our senses or trigger our consciousness… No matter what form it might take, that path is there to shape us and remind us, that eventually, it was reached by our own choices…

No matter where that path might lead you, choose self-realization along the way, make every choice in your life a way to improve and become a better person. Benefit from your success and your failure, take the challenge and move forward, learn how to trust the Universe and its magical potions, believe in your dreams, believe in yourself, believe in the power of the Mind, believe that you are worth it, believe that everything happens for a reason, and that reason will bring out the best in you!
Let’s take that new step with confidence and project all the possible positive thoughts, into blessing our new beginning…
Write back to me, and tell me what you think about this very subject and how you can relate to it:
What about you? What’s stopping you from starting a new chapter in your life? What’s your story?

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