6 cups chopped kale, stems removed
3 garlic cloves smashed
1 onion chopped
2 potatoes cut into small cubes (or 1 sweet potato)
1 litre of water
1 cup of bone broth (or vegetable stock)
2 tbsp of milled flax seeds
2 avocados peeled and chopped into chunks
2 tbsp of organic olive oil
1 tbsp of dry mint
1 tsp of dry parsley
1 tsp of dry oregano
1 tbsp of turmeric powder
1 tsp of ground black pepper
1 tsp of cinnamon powder
1 tsp cayenne chili (optional)
Salt and pepper to taste
Boil the water then add the stock, the onion, garlic and potatoes, let them simmer for 20 min. Add the kale, herbs, spices, flax seeds, salt and pepper, let them boil for 10 min. Remove from heat.
Mix the soup in a blender, with the avocados and the olive oil. Adjust the salt and pepper to your liking.
You can enjoy it hot or cold. It is a very nutritious and filling soup.