• Forms
  • FAQs
nutrilife101nutrilife101
Operating Hours
Sun - Thu 09:00 - 17.00
Get in touch
info@nutrilife101.com
  • Home
  • About
  • Work with me
    • Work with me
    • My Approach
  • Yoga for Kids
  • Recipes
  • My Blog
  • TIPS
  • Contact
NutriLife 101 - Health Coaching NutriLife 101 - Health Coaching
  • Home
  • About
  • Work with me
    • Work with me
    • My Approach
  • Yoga for Kids
  • Recipes
  • My Blog
  • TIPS
  • Contact

Energizing Soup

Home /  My Blog /  Energizing Soup
 
Recipes

Energizing Soup

  • Rita Feghaly Moussa
  • March 12, 2018

Ingredients:

4 cups of organic home made beef  broth (previous recipe)

4 cups of water

1 cup of organic tomato puree

2 small onions (chopped)

4 cloves of garlic (minced)

2 tbsp of leek (chopped)

2 tbsp of celery (chopped)

2 tbsp of kale (chopped)

1 tbsp of fennel (chopped)

1 tbsp of fresh ginger (grated)

1 small sweet potato (cut into small cubes)

1 carrot (cut into small cubes)

2 small courgettes (cut into small cubes)

2 tbsp of mixed herbs of your choice (fresh)

2 tbsp of chia seeds

1/2 cup of quinoa (washed and uncooked)

1 tsp of cinnamon

1 tsp of mixed peppers

1 tsp of chili flakes

1 tsp of Himalayan salt

2 tbsp of olive oil

Directions:

Boil the water with the broth, then add all the ingredients except the olive oil. Simmer on low until all vegetables are cooked, turn off the heat then add the olive oil.

Enjoy!

 

 

 

Share

No Comments

Leave a Comment Cancel reply

SEARCH

LATEST from NutriLife101

  • Couple’s Retreat At Adler – Bagno Vignoni – Italy May 6, 2022
  • Connect With Your Inner Self – Yoga & Wellness Retreat May 3, 2022
  • Oven Baked Salmon with Veggies January 13, 2019
  • Winter Soup January 9, 2019
  • Refreshing Salad January 6, 2019

Articles Categories

  • Nutrilife Latest
  • Recipes
  • Tips

Learn more about my unique approach to health coaching...

Get in Touch

ABOUT NutriLife101

Being trained by pioneers, I gained a unique knowledge in holistic nutrition, health coaching, and prevention. Based on my expertise, I work with clients like you, to make their life change the way they want it to.

RECENT POST

  • Couple’s Retreat At Adler – Bagno Vignoni – Italy May 6, 2022
  • Connect With Your Inner Self – Yoga & Wellness Retreat May 3, 2022

Latest Tweets

CONTACT ME HERE

Dubai, United Arab Emirates

info@nutrilife101.com

2019 © NutriLife101 - All rights reserved - Privacy Policy | developed by Wings.Digital