Blog
Recipes, tips and stories. We are all beginners in the world of nutrition!
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Couple’s Retreat At Adler – Bagno Vignoni – Italy
Our Next Couple’s Retreat is from the 11th to the 16th of February 2023 at Adler Thermae Spa & Resort – Bagno…
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Connect With Your Inner Self – Yoga & Wellness Retreat
Spring Is The Season To Bloom! How about a Special Yoga and Wellness Retreat, where you Connect to Your Inner Self in…
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Oven Baked Salmon with Veggies
Ingredients: For each piece of Salmon filet, you would need: Baking Paper One small onion cut in circles (or a potato) Two…
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Winter Soup
Ingredients: One chopped onion Two chopped garlic cloves One chopped celery stick One small carrot peeled and chopped One cup of peas…
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Refreshing Salad
Ingredients: Romaine Lettuce Roma Tomatoes Shredded Carrots Red Bell Pepper Few Raw Cashew Nuts Few Dried Cranberries Few Roasted Pumpkin Seeds Toasted…
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Swiss Chard and Lentil Soup
Swiss Chard and lentil soup Ingredients: One cup of lentils washed and drained 1 medium onion finely chopped 2 smashed garlic 1…
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Simple shrimp quinoa salad
Ingredients: 4 cups of cold cooked quinoa 200g of peeled, clean and grilled marinated shrimps (recipe below) 2 carrots cut in small…
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Mussels in garlic lemon and olive oil sauce
Ingredients: 500 gr of fresh mussels (washed and drained) 4 tbsp of olive oil (divided in half) 1 tbsp of butter 1…
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Yoga Retreat in Tuscany 2018
Blessed by sunshine and good vibes, our yoga retreat at Bagno Vignoni was amazing! Light yoga with meditation to start the day,…
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Potatoes and Beef Ragoût
Potato and beef ragoût Ingredients: 1kg of potatoes, washed, peeled and cut into cubes 250 gr of organic or grass fed minced…