Health coaching
- How about a tailor-made diet that only fits you?
- What if you can detoxify your relationships?
- Want to distress from work?
- Can’t fight those cravings?
- Are you ready to finally achieve your goals?
An Integrative Nutrition Health Coach is a guide and mentor who not only empowers you, but provides you with ongoing support and guidance, as you set your goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together, to explore what truly works for you.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Discover your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Two 50-minute sessions per month
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
- Sessions of Reiki
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What my clients say
“I’ve had the privilege of meeting Rita at a time when I needed support and guidance to bring my health back on track. Rita provided her services as a Health Coach with integrity, credibility, and passion. She has a drive in supporting people professionally as a coach. Her coaching had a great impact on my health as a whole and on adjusting thyroid levels with the right diet to match my condition and my medication. Would highly recommend Rita (on already did).”
Amina Khalifa, B.Eng. MCNLP, CTNLP, EQAT, EQAC
EQ Leadership Consultant – Certified Trainer & Master Coach
“I undertook Rita’s Health Coaching sessions as a route to self-development and growth in a particularly challenging period in my life. Through her compassion and selfless dedication, we worked together on overcoming challenges and developing a healthier lifestyle through nutritional interventions. Her knowledge in holistic health especially nutrition is beyond compare! I’m grateful to have coached with someone who balanced psychological, emotional, spiritual and practical perspectives so beautifully and I know that I’ve made a mentor/friend for life. Gratidao!”
Sneh Thakur
Brand Marketer and Author
“My experience with Rita as a health coach was a great one, as she helped me to let go of anger and adopt forgiveness. This was a great way to lose weight as I was no longer eating emotionally and started to eat consciously and mindfully. That changed my life tremendously thanks to the best Health coach Rita ❤❤❤”
Samar Badr
Reiki Healer
“Health Coach Rita was able to help me work toward my health goals by encouraging me to improve my lifestyle choices. I have had hectic times at work, always postponing my selfcare. I realized I was not able to do it alone, I needed constant accountability check. I had a business coach so why not to engage with health coach. Rita helped me a lot with her knowledge of different nutrition and food diet choices. Together we manage to find things which worked for me. She is dedicated and supportive and did not let me to give up.”
Minna Herranen
Trade Compliance Officer – Entrepreneur
“Where do I begin, I have to start by saying, at the time of my sessions with Rita, I was in total need of the information and insight I obtained from her. Being a Trainer and Fitness Coach I am in constant contact with people who require exercise health and lifestyle advice. Yet now, thankfully I had the opportunity to be on the receiving end. Seeing Rita gave me insight into many of my own personal eating and social habits which created a major surprising shift in my life. Not only did I become more interested in cooking which I was not in the least prior to our consultation, but I also gained through that a level of confidence and approached several other things in my personal life with the same vigor. Honestly, it was a total eye-opener something very surprising yet refreshing, I recommend anyone who wishes to adopt a positive healthy lifestyle regarding health & social well-being, to see Rita as it will clearly be a beneficial & well worth experience. Rita is a wonderful person with a mass of positive knowledge and has a brilliant way of listening in order to access and aid your progression regardless of your specific end goal.”
Khaleel Ibrahim
“Meeting Rita and having her by my side as my health coach has helped me in many ways. Physically, mentally and emotionally. She has pushed me to succeed when I doubted myself, and never gave up on me. I can strongly say that in the last 6 months she has changed my life for the better.”
Ayla Dahi
Student
“Dearest Rita, thank you for making me stronger and healthier! Love”
Philippe M.