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Winter Soup

Home /  My Blog /  Winter Soup
 
Recipes

Winter Soup

  • Rita Feghaly Moussa
  • January 9, 2019

Ingredients:

One chopped onion

Two chopped garlic cloves

One chopped celery stick

One small carrot peeled and chopped

One cup of peas

One cup of green beans

One cup of peeled and chopped sweet potatoes

One cup of cauliflower 

Two tablespoons of chopped fennel

Two tablespoons of chopped leek

Two tablespoons of chia seeds

One tablespoon of mixed dried herbs

One tablespoon of turmeric

One teaspoon of black pepper

One tablespoon of cinnamon

One teaspoon of mixed spices

Two cups of tomato purée (passata)

Two cups of organic home made chicken broth (search for the recipe in my pages)

Boiled water (around 2 L)

2 cups of gluten free pasta of your choice 

Organic olive oil

Chopped parsley and roasted pumpkin seeds for garnish

Method:

Wash, peel when necessary and chop small all the vegetables.

Bring the water and the stock to boil, add the spices, the herbs, then the vegetables. Let them boil for 15 min. Add the pasta, and let them boil again on medium heat for a maximum of 10 min, stirring occasionally. Turn off the heat, drizzle with olive oil, season with salt and pepper, serve with chopped parsley and roasted pumpkin seeds.

Enjoy!

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Being trained by pioneers, I gained a unique knowledge in holistic nutrition, health coaching, and prevention. Based on my expertise, I work with clients like you, to make their life change the way they want it to.

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