• Forms
  • FAQs
nutrilife101nutrilife101
Operating Hours
Sun - Thu 09:00 - 17.00
Get in touch
info@nutrilife101.com
  • Home
  • About
  • Work with me
    • Work with me
    • My Approach
  • Yoga for Kids
  • Recipes
  • My Blog
  • TIPS
  • Contact
NutriLife 101 - Health Coaching NutriLife 101 - Health Coaching
  • Home
  • About
  • Work with me
    • Work with me
    • My Approach
  • Yoga for Kids
  • Recipes
  • My Blog
  • TIPS
  • Contact

Potatoes and Beef Ragoût

Home /  My Blog /  Potatoes and Beef Ragoût
 
Recipes

Potatoes and Beef Ragoût

  • Rita Feghaly Moussa
  • May 13, 2018
Potato and beef ragoût

Ingredients:

1kg of potatoes, washed, peeled and cut into cubes
250 gr of organic or grass fed minced beef
3 garlic cloves smashed with 1/2 tsp of Himalayan salt
2 onions chopped finely
1 warm cup of organic beef broth
2 cups of organic passata
1 tbsp of tomato paste, diluted In 2 cups of warm water
4 tbsp of fresh coriander roughly chopped
2 tbsp of roasted pine seeds
2 tbsp of chia seeds
1 tbsp of turmeric powder
1 tsp of cracked black pepper
1 tsp of cinnamon
1 tsp of mixed pepper
1 tsp of dried coriander
1/2 tsp of cumin powder
1/2 tsp of nutmeg powder
1/2 tsp of cloves powder
3 tbsp of organic olive oil

Method :

Heat the pan, add 3 tbsp of water, as soon as it starts bubbling, add the onions, followed by the garlic, after a minute, add the pine seeds, mix them well, then add the meat followed by all the spices, mix well again, turning for around 7 min on medium heat. Now that the meat is done, throw in the potatoes, the cup of passata, the diluted tomato paste, the chia seeds and the dried coriander, turn them few times to blend the flavors well, then add the broth, cover, reduce the heat to low, and let it simmer until the potatoes are done, stirring frequently. When it’s done, adjust the salt and pepper, turn off the heat, then add the fresh coriander and the olive oil. Stir few times then serve warm with brown organic rice on the side, and a green salad with organic apple cider and olive oil dressing.

Enjoy!

Share

SEARCH

LATEST from NutriLife101

  • Couple’s Retreat At Adler – Bagno Vignoni – Italy May 6, 2022
  • Connect With Your Inner Self – Yoga & Wellness Retreat May 3, 2022
  • Oven Baked Salmon with Veggies January 13, 2019
  • Winter Soup January 9, 2019
  • Refreshing Salad January 6, 2019

Articles Categories

  • Nutrilife Latest
  • Recipes
  • Tips

Learn more about my unique approach to health coaching...

Get in Touch

ABOUT NutriLife101

Being trained by pioneers, I gained a unique knowledge in holistic nutrition, health coaching, and prevention. Based on my expertise, I work with clients like you, to make their life change the way they want it to.

RECENT POST

  • Couple’s Retreat At Adler – Bagno Vignoni – Italy May 6, 2022
  • Connect With Your Inner Self – Yoga & Wellness Retreat May 3, 2022

Latest Tweets

CONTACT ME HERE

Dubai, United Arab Emirates

info@nutrilife101.com

2019 © NutriLife101 - All rights reserved - Privacy Policy | developed by Wings.Digital