Category : Tips

Connect With Your Inner Self – Yoga & Wellness Retreat

• Rita Feghaly Moussa
• May 3, 2022

Spring Is The Season To Bloom!

How about a Special Yoga and Wellness Retreat, where you Connect to Your Inner Self in the middle of a `Tuscan Hill full of Oak trees.

Where:

Ebbio Tuscany, is a 12th century colonic-style complex, magically hiding in the middle of a stunning scenery.

It’s the Ideal Nest to Unwind, Daydream, Relax and Disconnect while we prepare you to Connect to your Inner Self  by Nurturing your Mind, Body and Soul.

Ebbio is an Organic Farm offering its guests Vegetarian, Organic meals made with Love, using their own products (0 km)

When:

From Wednesday 25/05/22 to Sunday 30/05/22

Why: 

Because every Journey needs a pause in Nature to reflect and reset!

Investment:

• 1780 Euros per person in a Single Room
• 1540 Euros per person in a Double Room
• 1320 Euros per person in a Tripple Room 

Places are very limited, hurry up and book your place Now!

The price includes:

• 5 Morning Hatha Yoga & Meditation (all levels).
• 5 Evening Yin Yoga & Meditation (all levels).
• 3 Health Coaching Group Circles.
• 1 Trip to San Gemignano.
• 1 Guided Walk to Monteriggioni the Medieval Village.
• 2 Walks in Nature with Pranayama Practice (all levels).
• Bone Fire for the last night
• Morning Snacks, Brunch and Dinner (Vegetarian, Organic, Home Cooked 0km meals)
• 5 Nights Accommodation at Ebbio Tuscany
• Two Way Transportation from/to Bologna Airport.

The Program:

Day 1 (Arrival day):

• Pick up from Bologna Airport
• Check In
• Orientation and Welcome Tour
• Evening Practice
• Dinner

Day 2:

• Morning Practice
• Morning Snack
• Free Time
• Brunch
• Guided Walk to Monteriggioni the Medieval Village
• Evening Practice
• Dinner
• Relax Time

Day 3:

• Morning Practice
• Morning Snack
• Free Time
• Brunch
• Walk in Nature and Pranayama
• Evening Practice
• Dinner
• Relax Time

Day 4:

• Morning Practice
• Morning Snack
• Free Time
• Brunch
• Trip to San Gemignano
• Evening Practice
• Dinner
• Relax Time

 Day 5:

• Morning Practice
• Morning Snack
• Free Time
• Brunch
• Walk in Nature and Pranayama
• Evening Practice
• Dinner
• Bone Fire

Day 6:

• Morning Practice
• Morning Snack
• Check Out
• Transport to Bologna Airport

Extras:

• Health Coaching 1 to 1 Session: 80 Euros 
• Massage: 80 Euros
• Reiki Healing Private Session: 80 Euros
• Radionic Session: 80 Euros

*Kindly note that all Extras should be booked in advance so you can enjoy during your “Free Time”.

For your Bookings and Inquiries, kindly send me an email : rita@nutrilife101.com

You Deserve this Break, You Owe yourself InnerPeace!

ARE YOU READY TO CONNECT?

Join us Now!

Roasted Seeds with Turmeric

• Rita Feghaly Moussa
• April 5, 2018

Ingredients:

250g of organic pumpkin seeds

250g of organic sunflower seeds

250g of organic sesame seeds

250g of organic black sesame seeds

100g of organic chia seeds

100g of organic ground flax seeds

4 tbsp of organic turmeric powder

1 tbsp of organic ground black pepper

1 tsp of Himalayan salt

Method:

Roast them all together for few minutes on high heat, let the mix cool, then transfer to a glass airtight container.

Sprinkle on soups, salads, grilled fish…or anything else. This mix not only enhances the flavor, but it is also a great source of fiber, omega-3 fats, has anti-inflammatory and anti-aging benefits !

Enjoy!

Yoga Retreat in Tuscany

• Rita Feghaly Moussa
• February 22, 2018

What an enlightening experience it was in Tuscany last year!

I can’t describe how amazing were the natural spring water pools and the breathtaking sceneries.

Tanya and Michael spread their positivity, their love and their knowledge in such a wonderful and overwhelming way….After 4 days of balanced yoga sessions, beautiful meditations, fun dance therapy, healing Reiki session, I felt how much this retreat was so needed, for my physical and emotional state of being @tanyamichaelaprile
I am so grateful that I got to experience this life changing retreat!

Can’t wait to go back!

If you would like to join me this year, DM me and I will give you all the necessary information.

Places are very limited, hurry up and book your place first.

Date would be in May 2018.

The price will include for the 8 participants:

• 4 morning spiritual yoga & meditation classes.
• 3 health coaching sessions.
• 1 afternoon spiritual dance therapy & light yoga with meditation class.
• 1 evening thermal water de-stress meditation class.
• 1 individual Reiki healing Session.
• 1 lecture on “The hidden reality”.
• 1 walk in nature with meditation.
• Welcome drink with orientation walk in Bagno Vignoni.
• Half board at your Spa Hotel with both rich breakfast buffet and 4 course dinner or lunch option. Vegetarian food available.
• Unlimited access to the outdoor thermal pools & to the in door Spa and well being center.
• 4 nights’ accommodation at Hotel Posta Marcucci in classical single room.
• transportation both ways from the airport.

Program:

Day 1 (Arrival day):

• check in
• Bagno Vignoni welcome orientation walk with welcome drink
• 8pm dinner at your spa hotel and free evening to relax

Day 2:

• 7.45 – 9.00am Morning spiritual yoga & meditation class with Tanya
• 9.00 – 10.00am breakfast
• time to relax & enjoy the outdoor thermal pools and indoor spa & Reiki sessions with Michael 11.00-12.15, 12.30-1.45, 2.45-4.00
• health coaching session with Rita 4.30pm – 5.30 pm
• walk in nature with meditation 6.00 – 7.15pm
• time to relax & enjoy the outdoor thermal pools, indoor spa (open to 8pm)
• 7.30-9.30pm dinner at your spa hotel and free evening to relax

Day 3:

• 7.45 – 9.00am Morning spiritual yoga & meditation class with Tanya
• 9.00 – 10.00am breakfast
• time to relax & enjoy the outdoor thermal pools and indoor spa & Reiki sessions with Michael 11.00-12.15, 12.30-1.45, 2.45-4.00
• health coaching session with Rita 4.30pm – 5.30 pm
• 6pm – 7:15pm spiritual dance therapy & light yoga with meditation class
• 7.30pm – 8:30pm lecture with Michael
• 9pm dinner at your spa hotel and free evening to relax

Day 4:

• 7.45 – 9.00am Morning spiritual yoga & meditation class with Tanya
• 9.00 – 10.00am breakfast
• time to relax & enjoy the outdoor thermal pools and indoor spa & Reiki sessions with Michael 11.00-12.15, 12.30-1.45, 2.45-4.00
• health coaching session with Rita 4.30pm – 5.30 pm
• time to relax& enjoy the out door thermal pools and indoor spa (open to 8pm)
• 7.30-9.30pm dinner at your spa hotel and free evening to relax
• Water de stress session with Michael 10.00pm-11.00pm Night swim in the thermal outdoor pool 9pm-00.00

 Day 5 (Departure day)

• 7.45 -9.oo Morning spiritual yoga with meditation class with Tanya
• 9.00 – 10.00am breakfast
• time to relax & enjoy the outdoor thermal pools and indoor spa
• 11 am check out time

We look much forward to hear from you

Are you a Dog Lover

• Rita Feghaly Moussa
• May 17, 2017

Other than the cuddles and companionship, we get many benefits from owning a dog!

Some of which are:

• It may lower your blood pressure, as well as your chances of getting a stroke, and reduce your risk of heart disease
• Dogs are more loyal than humans
• Older people will have a better health
• It lowers your visits to the doctor
• Dogs are sensitive creatures, they can be the shoulder you cry on

Grapefruit Mask

• Rita Feghaly Moussa
• May 5, 2017

For revitalizing and clarifying.

Ingredients:

• Fresh zest of a whole Grapefruit
• 3/4 cup of plain yogurt

Method:

Mix the ingredients well and apply immediately on your clean face, avoiding the eye area. Leave for 10 min, then wash with cold water. Follow with your moisturizer, and avoid the sun for that day.