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Marinated Cod bites

Home /  My Blog /  Marinated Cod bites
 
Recipes

Marinated Cod bites

  • Rita Feghaly Moussa
  • February 4, 2018

Ingredients:

3 tablespoons Mirin
2 tablespoons Sake
1 tbsp of Tamari sauce
30g fresh organic ginger, grated
1 teaspoon toasted sesame oil
1/2 cup white miso paste
1/3 cup coconut sugar
200 gr. skinless black cod fillets cut in 6
1 Tbsp of Organic Coconut Oil
Toasted black and white sesame seeds
Green onions chopped

Directions:

Bring the Mirin, Sake and Tamari to a boil. Whisk in the miso until dissolved. Add the coconut sugar and cook over medium heat, whisking, just until dissolved. Transfer the marinade to a large baking dish and let it cool. Add the ginger, the sesame oil, the fish and turn to coat. Cover and refrigerate overnight.
Heat a grill pan and oil it with the coconut oil. Scrape the marinade off the fish. Add the fish and cook until browned, about 4 minutes, brushing it with the marinade on each side after flipping. Transfer to plates and sprinkle each piece with roasted sesame seeds and green onions.

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